Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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It’s far better to stick with Singles and Doubles on these. Particularly with Front Squats (it tends to be a trickier set up). After you are moving some good weight, try chains or bands placed in the standard. Rotate these in about once a month. If you also do Deadlifts and SnDL’s as your ME movements, this is sufficient.
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