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It’s much better to stick with Singles and Doubles on these. Particularly with Front Squats (it will probably be a trickier set up). After you are moving some good weight, toy with chains or bands uploaded to the standard. Rotate these in about once per month. If you also do Deadlifts and SnDL’s as your ME movements, this is plenty.
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Make these kinds of options movements are performed in your strength workouts at least twice 7 days. For getting faster for football, doing plyos before the big exercise works beneficial.
